Ness barn raided at Tampa - Derby Trail Forums

#23

04-22-2009, 09:31 PM

Riot

Keeneland

Join Date: Mar 2007

Posts: 14,153

Quote:

Originally Posted by pgardn

The bolded is best done through training.
You can store a heck of a lot more carbs as glycogen if
one is in shape. Pasta after you are in shape.

To correctly carb load, you have to correctly carb deplete, first ...

Don't you keep up on carb replenishment during a 5K, too?

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