SWLY is on van back to track!

Originally Posted by Cannon Shell

As fat as she is she may not start until the Meadowlands meet.

Ok then.

How about we have you do intervals trackside while
she is working? I could help with your training.
We will start your year with a 5K in April. We will have
you running half marathons by summer. Goal setting.

I will expect you to have the basic groundwork foundation
in 1.5 months. 5 mile run every other morning. Feel free to
PM me about the progress. Feet, shins, pelvis, back, any other
issues...