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Old 11-05-2009, 07:48 PM
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2Hot4TV 2Hot4TV is offline
Oaklawn
  
Join Date: Jun 2006
Location: Glendora
Posts: 2,342
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Quote:
Originally Posted by magic_idol
Start Walking & when you cant walk anymore start running, best thing of all it's free
absolute truth. Get your heart rate above 100 bpm for 20 minutes every day and life is good.
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