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  #1  
Old 11-05-2009, 02:53 PM
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magic_idol magic_idol is offline
Randwyck
 
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Location: Free the Sheeple
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Start Walking & when you cant walk anymore start running, best thing of all it's free
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  #2  
Old 11-05-2009, 03:36 PM
Danzig Danzig is offline
Dee Tee Stables
 
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if it's cooked in oil, don't eat it.
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  #3  
Old 11-05-2009, 03:42 PM
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timmgirvan timmgirvan is offline
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Your chances of success will go up if you have a partner in the game! you have to be accountable to somebody who has your best interests/goals at heart. Smaller meals throughout the day will help your mind not to think of all the "good stuff" you're missing.
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  #4  
Old 11-05-2009, 07:47 PM
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Seattleallstar Seattleallstar is offline
The Curragh
 
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thanks for the responses guys, gonna keep it healthy now

Danzig..AMEN!
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  #5  
Old 11-05-2009, 07:48 PM
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2Hot4TV 2Hot4TV is offline
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Quote:
Originally Posted by magic_idol
Start Walking & when you cant walk anymore start running, best thing of all it's free
absolute truth. Get your heart rate above 100 bpm for 20 minutes every day and life is good.
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