![]() |
![]() |
![]() |
|
|
|
#1
|
||||
|
||||
|
Start Walking & when you cant walk anymore start running, best thing of all it's free
|
|
#2
|
|||
|
|||
|
if it's cooked in oil, don't eat it.
|
|
#3
|
||||
|
||||
|
Your chances of success will go up if you have a partner in the game! you have to be accountable to somebody who has your best interests/goals at heart. Smaller meals throughout the day will help your mind not to think of all the "good stuff" you're missing.
|
|
#4
|
||||
|
||||
|
thanks for the responses guys, gonna keep it healthy now
Danzig..AMEN! |
|
#5
|
||||
|
||||
|
Quote:
|