SWLY is on van back to track!

[AeWingnut]

Originally Posted by pgardn

Ok then.

How about we have you do intervals trackside while
she is working? I could help with your training.
We will start your year with a 5K in April. We will have
you running half marathons by summer. Goal setting.

I will expect you to have the basic groundwork foundation
in 1.5 months. 5 mile run every other morning. Feel free to
PM me about the progress. Feet, shins, pelvis, back, any other
issues...

you got beat up a lot as a kid
didn't you