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#1
06-09-2008, 07:43 PM
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#2
06-09-2008, 07:48 PM
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http://www.fitforlife.com/
That will be $50...........per pound. It works short term & long term Check it. Dr. Spyder PS: Waiting for that phone number
__________________
Don't sweat the petty things and don't pet the sweaty things.
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#4
06-09-2008, 08:41 PM
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eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway. some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000. at any rate, you need to change some parts of your lifestyle. no need for drastic measures. giving up sodas loaded with sugar would be a very good, and easy place to start.
__________________
Books serve to show a man that those original thoughts of his aren't very new at all. Abraham Lincoln
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#5
06-09-2008, 08:44 PM
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#6
06-09-2008, 08:45 PM
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i drank four 20 ozers before i got home this evening. and had more when i got here. best thing for you. coffee with sugar free vanilla creamer for brkfst.
__________________
Books serve to show a man that those original thoughts of his aren't very new at all. Abraham Lincoln
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#7
06-09-2008, 08:57 PM
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#9
06-09-2008, 09:20 PM
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Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting
 )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:1. Gave up fast food COMPLETELY 2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones) 3. No meals after 6:00 pm 4. Exercise...both lifting and cardio. 5. Needed the patience of Job, as your body goes through massive changes.
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#10
06-10-2008, 11:58 AM
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if you just substitute water for soda you'll lose like 15 lb's right off the bat.
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#13
06-10-2008, 02:41 PM
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i've lost weight real quick when i give up soda.... than i take it back again... rocky relationship.
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#14
08-30-2010, 06:51 PM
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Holy s.hit.
jcs = pg1985? So you've gained over 60 lbs in 2 years?
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#17
06-12-2008, 01:47 PM
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If so, that's probably your biggest obstacle to losing weight dude. What happens is that when your tongue senses sweetness, it sends a signal to the liver to expect sugars. I'm simplifying this, but the end result is that your liver will release stored sugars into your blood while expecting to get it's stores replenished. Because you aren't consuming a real sugar your liver goes into a sugar deficit of sorts. Because the liver doesn't get this, it 'demands' that you eat so that it can restore it's levels. This results in your appetite increasing and forcing you to eat when normally you wouldn't have had to. You'd have been better off in the first place drinking a sugary soda! Obviously that's not a good choice however, and you should drink water. Avoid anything with aspartame and splenda, which are both toxic anyways. This dude down the street from me, for two years I told him if he was to do just one thing to lose weight (something easy), that would be to cut out sodas. He did, and he dropped 40 pounds.
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