diets ?

[hockey2315]

Originally Posted by The Indomitable DrugS

I am losing weight at such a rapid rate that I'm starting to wonder if I have cancer or aids or something.

Since I returned from Florida in late Feb I've lost 25lbs - my diet is basically the same as always - a bowl of cereal for breakfest, a footlong sub for early lunch (either tuna, veggie patty, turkey & ham, or chicken bacon ranch mostly)

If I'm not having pizza for dinner or going drinking - sometimes I catch the pre 3:30 lunch specials and get Hunan Chicken with pork fried race and wonton soup as my 2nd lunch. Sometimes I'll get an antipasto salad from a nearby deli at around 3:30. Sometimes a Chik-Filet meal or medium roast beef meal from Arby's.

Besides running a mile 3 or 4 days a week, I'm not really excersizing a whole lot - and haven't been going to the gym that much.

I went to Florida weighing about 200lbs at the end of November - went to the gym virtually every single day, took 3-to-4 shakes of muscle milk a day and creatine once a day. Came back about three or four pounds lighter with much better muscle tone.

Since I stopped taking the supplaments and working out I have started to look like a greyhound. I came back looking great - and at this rate - I'm about just a few months away from looking like an Auschwitz victim. That good muscle is vanishing and I've become twiggy.

It's probably because you stopped using the muscle milk.