diets ?

[Scav]

Originally Posted by GPK

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

You are talking about the 90's again bro.....

[GPK]

Originally Posted by Scav

You are talking about the 90's again bro.....

I could reach back further and bring the 80's into play...

[hoovesupsideyourhead]

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs

[GPK]

Originally Posted by hoovesupsideyourhead

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs

Hey...I had a mullet in high school. My senior picture as a matter of fact

[tiggerv]

Coffee enemas

[onebadbeast]

hey buddy! coke zero and cigarettes..........u will lose alot of weight!!!!!!!!