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  #1  
Old 02-12-2007, 06:42 PM
SentToStud's Avatar
SentToStud SentToStud is offline
Arlington Park
 
Join Date: May 2006
Posts: 4,065
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Quote:
Originally Posted by POINTGIVEN1985
whatever you say black... i have never untill now done anything to be considered a troll, you ride me everytime i make a post.. so here is something to make me a troll
you are a cox sucking trash bucket
sent to stud.. my email is joseph_silverio@hotmail.com i will put the money in your account, if your intrested you email me.
ok, I've got some of my best people working on it.

Just out of curiosity, how the hell have you managed as a 21 year old to have $4000 to gamble on a horse race?
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  #2  
Old 02-12-2007, 06:45 PM
The Indomitable DrugS's Avatar
The Indomitable DrugS The Indomitable DrugS is offline
Flemington
 
Join Date: Dec 2006
Posts: 11,007
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Quote:
Originally Posted by POINTGIVEN1985
so here is something to make me a troll
you are a cox sucking trash bucket.
No one calls my friend a "cox sucking trash bucket" and doesn't get an asskicking for it.

PG,

Here's the deal. My parents just signed me up for a visa platinum credit card and i have been checking into airfare rates to and from West Covina California. (where I live) If you are willing to make the trip here to face me, bare knuckle to bare knuckle, behind the elementry school playground, well i'm willing to foot the bill for it.

It's a small price to pay to have my foot up your ass. I only have a $200 line of credit so you have to stay within that. I have been lifting like a mofo and this has been my routine:

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets

Make your time sissy boy.
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  #3  
Old 02-12-2007, 06:47 PM
randallscott35's Avatar
randallscott35 randallscott35 is offline
Idlewild Airport
 
Join Date: May 2006
Location: USA
Posts: 9,687
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Quote:
Originally Posted by The Indomitable DrugS
No one calls my friend a "cox sucking trash bucket" and doesn't get an asskicking for it.

PG,

Here's the deal. My parents just signed me up for a visa platinum credit card and i have been checking into airfare rates to and from West Covina California. (where I live) If you are willing to make the trip here to face me, bare knuckle to bare knuckle, behind the elementry school playground, well i'm willing to foot the bill for it.

It's a small price to pay to have my foot up your ass. I only have a $200 line of credit so you have to stay within that. I have been lifting like a mofo and this has been my routine:

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets

Make your time sissy boy.
LMAO
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  #4  
Old 02-12-2007, 07:03 PM
Sightseek's Avatar
Sightseek Sightseek is offline
Flemington
 
Join Date: Aug 2006
Posts: 11,024
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Quote:
Originally Posted by The Indomitable DrugS
No one calls my friend a "cox sucking trash bucket" and doesn't get an asskicking for it.

PG,

Here's the deal. My parents just signed me up for a visa platinum credit card and i have been checking into airfare rates to and from West Covina California. (where I live) If you are willing to make the trip here to face me, bare knuckle to bare knuckle, behind the elementry school playground, well i'm willing to foot the bill for it.

It's a small price to pay to have my foot up your ass. I only have a $200 line of credit so you have to stay within that. I have been lifting like a mofo and this has been my routine:

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets

Make your time sissy boy.
I hope you are warming up with some rotator cuff exercises and throw in some drop sets now and again and you'll be a tremendous machine come speedo season. For your extensions change up now and again with some "9's" really develops the cut.
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  #5  
Old 02-12-2007, 09:34 PM
The Indomitable DrugS's Avatar
The Indomitable DrugS The Indomitable DrugS is offline
Flemington
 
Join Date: Dec 2006
Posts: 11,007
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Quote:
Originally Posted by Sightseek
I hope you are warming up with some rotator cuff exercises and throw in some drop sets now and again and you'll be a tremendous machine come speedo season. For your extensions change up now and again with some "9's" really develops the cut.
Moi? Workout? Puh!

When I'm not on the computer---I'm either lounging around eating a gallon of ice cream, or doing my daily routine of studying the pages of Juggs Magazine, in-between hits from my Star-Trek glass bong.

How I stay so dashingly God-like handsome is really a great mystery.
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  #6  
Old 02-12-2007, 09:49 PM
Sightseek's Avatar
Sightseek Sightseek is offline
Flemington
 
Join Date: Aug 2006
Posts: 11,024
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Quote:
Originally Posted by The Indomitable DrugS
Moi? Workout? Puh!

When I'm not on the computer---I'm either lounging around eating a gallon of ice cream, or doing my daily routine of studying the pages of Juggs Magazine, in-between hits from my Star-Trek glass bong.

How I stay so dashingly God-like handsome is really a great mystery.
Just make sure you don't get to close to any pools of water.
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  #7  
Old 02-12-2007, 09:56 PM
The Indomitable DrugS's Avatar
The Indomitable DrugS The Indomitable DrugS is offline
Flemington
 
Join Date: Dec 2006
Posts: 11,007
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Why's that?
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  #8  
Old 02-12-2007, 10:00 PM
Sightseek's Avatar
Sightseek Sightseek is offline
Flemington
 
Join Date: Aug 2006
Posts: 11,024
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Quote:
Originally Posted by The Indomitable DrugS
Why's that?
http://www.narcissism101.com/Narciss...eekLegend.html
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  #9  
Old 02-12-2007, 07:48 PM
Cajungator26's Avatar
Cajungator26 Cajungator26 is offline
Keeneland
 
Join Date: May 2006
Location: Hossy's Mom's basement.
Posts: 10,217
Default

Quote:
Originally Posted by The Indomitable DrugS
No one calls my friend a "cox sucking trash bucket" and doesn't get an asskicking for it.

PG,

Here's the deal. My parents just signed me up for a visa platinum credit card and i have been checking into airfare rates to and from West Covina California. (where I live) If you are willing to make the trip here to face me, bare knuckle to bare knuckle, behind the elementry school playground, well i'm willing to foot the bill for it.

It's a small price to pay to have my foot up your ass. I only have a $200 line of credit so you have to stay within that. I have been lifting like a mofo and this has been my routine:

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets

Make your time sissy boy.
Just reading this post wore my ass out.
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  #10  
Old 02-12-2007, 07:58 PM
POINTGIVEN1985 POINTGIVEN1985 is offline
Gulfstream Park
 
Join Date: Sep 2006
Posts: 1,236
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lol whatever u say, its all good with me and black
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  #11  
Old 02-12-2007, 08:24 PM
Danzig Danzig is offline
Dee Tee Stables
 
Join Date: May 2006
Location: The Natural State
Posts: 29,943
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Quote:
Originally Posted by Cajungator26
Just reading this post wore my ass out.

what the heck is a preacher curl? or maybe it would be better NOT knowing...
__________________
Books serve to show a man that those original thoughts of his aren't very new at all.
Abraham Lincoln
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  #12  
Old 02-12-2007, 08:00 PM
POINTGIVEN1985 POINTGIVEN1985 is offline
Gulfstream Park
 
Join Date: Sep 2006
Posts: 1,236
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sent to stud... i work and im a pretty good poker player.
i dominate the turning stone poker room
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  #13  
Old 02-12-2007, 08:41 PM
The Indomitable DrugS's Avatar
The Indomitable DrugS The Indomitable DrugS is offline
Flemington
 
Join Date: Dec 2006
Posts: 11,007
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Quote:
Originally Posted by POINTGIVEN1985
i dominate the turning stone poker room
Balletto, come out from behind that troll with your hands up!
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