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#1
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45--whoa, that is saying something right there. You can stay in shape all you want but when you get older you lose a couple of steps. The hands get slower through the box and your feet dont move as fast.
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#2
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Not when you train as hard as he does and eat rice paddies. The guy is a machine. Hes a professional and loves his work. Trust me, this guy may lose a step or two, but he will be beating out ground balls until he is 45.
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