diets ?

[jcs11204]

Originally Posted by hockey2315

Books say a lot of things.

do you know for a fact that it does not work, or is it just your opinion.
because from reading it, it does kinda make sense the best way to lose weight and reset your system, would be not to eat anything. common sense says putting no food in, would make it very easy to lose weight

[hockey2315]

You need calories to burn calories. . . and your body needs certain nutrients that you can't get from juice and water. Juice isn't really that good for you anyways.

[hockey2315]

http://www.bodybuilding.com/fun/bbmainnut.htm

[jcs11204]

Originally Posted by hockey2315

http://www.bodybuilding.com/fun/bbmainnut.htm

http://www.bodybuilding.com/fun/randy13.htm

thats from the link you just gave me

[hockey2315]

"A competitive bodybuilder with no known health complications, i.e., diabetes, epilepsy, angina, etc., might find it advantageous for both health and appearance to fast two weeks before a contest."

[hockey2315]

Are you preparing for a bodybuilding competition?

[jcs11204]

Originally Posted by hockey2315

You need calories to burn calories. . . and your body needs certain nutrients that you can't get from juice and water. Juice isn't really that good for you anyways.

so this book that i paid 24.95 for is a lie.
calories to burn calories is a myth, if im putting nothing in, and walking a hour a day, "even if im not walking" but not eating, you have to lose weight

[paisjpq]

Originally Posted by jcs11204

so this book that i paid 24.95 for is a lie.
calories to burn calories is a myth, if im putting nothing in, and walking a hour a day, "even if im not walking" but not eating, you have to lose weight

meth and cigarettes seems to work for the hillbillies around here....

[Mortimer]

Originally Posted by paisjpq

meth and cigarettes seems to work for the hillbillies around here....

SteelCage CheapWhiskeyDancing keeps her in good condition...if she only danced for money instead of whiskey she'd be an admirable catch......but oh well.





(Highly appealing to the after hours WildTurkey crowd.)

[The Bid]

Go get some Humilin R and take it directly after you work out with a high sugar concentrate Take 3IUS and work your way up.

[MaTH716]

Originally Posted by jcs11204

do you know for a fact that it does not work, or is it just your opinion.
because from reading it, it does kinda make sense the best way to lose weight and reset your system, would be not to eat anything. common sense says putting no food in, would make it very easy to lose weight

Fasting/starving is the worst way to try to lose weight. The body senses that no food is coming in and then retains everything. I have always heard that you should eat more smaller meals a day. At 6'1" 235 you do not need a life altering diet anyway. Just cut down on the bread and after dinner sweets. Watch the booze (if you drink). Try to go for a walk after dinner a couple times a week, you should be fine. If you are looking to drop a big amount, I would suggest you go see a nutrionist and he/she will set you up with a diet that will fit you. A guy I work with went to one and he has dropped over 50lbs.

[jcs11204]

Originally Posted by MaTH716

Fasting/starving is the worst way to try to lose weight. The body senses that no food is coming in and then retains everything. I have always heard that you should eat more smaller meals a day. At 6'1" 235 you do not need a life altering diet anyway. Just cut down on the bread and after dinner sweets. Watch the booze (if you drink). Try to go for a walk after dinner a couple times a week, you should be fine. If you are looking to drop a big amount, I would suggest you go see a nutrionist and he/she will set you up with a diet that will fit you. A guy I work with went to one and he has dropped over 50lbs.

i was 6'1 195 when me and my girl broke up... if i dont do something fast i will be 6'1 406

[hockey2315]

Originally Posted by jcs11204

i was 6'1 195 when me and my girl broke up... if i dont do something fast i will be 6'1 406

Your body will get used to it at a certain point and you'll level off. . . Fasting for two weeks - even if it works - is just going to be a quick fix and you'll end up gaining it all back.

[jcs11204]

Originally Posted by hockey2315

Your body will get used to it at a certain point and you'll level off. . . Fasting for two weeks - even if it works - is just going to be a quick fix and you'll end up gaining it all back.

ok, well im going to continue reading and tell you what i decide.

[TheSpyder]

http://www.fitforlife.com/

That will be $50...........per pound. It works short term & long term

Check it.

Dr. Spyder

PS: Waiting for that phone number

[herkhorse]

Originally Posted by jcs11204

ok, well im going to continue reading and tell you what i decide.

please let us know when you get to the chapter on enemas

[Danzig]

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.

[jcs11204]

Originally Posted by MaTH716

Fasting/starving is the worst way to try to lose weight. The body senses that no food is coming in and then retains everything. I have always heard that you should eat more smaller meals a day. At 6'1" 235 you do not need a life altering diet anyway. Just cut down on the bread and after dinner sweets. Watch the booze (if you drink). Try to go for a walk after dinner a couple times a week, you should be fine. If you are looking to drop a big amount, I would suggest you go see a nutrionist and he/she will set you up with a diet that will fit you. A guy I work with went to one and he has dropped over 50lbs.

when i say fasting, i mean for 2 weeks, as a cleansing/start to a diet