YET another LOCK goes down due to excessive whipping

[golfer]

Originally Posted by slotdirt

Danzig - it's called DOMS - Delayed Onset Muscle Soreness. Our resident PT could probably help explain it better than I can. Anywho, sometimes you feel great after exercise, then feel like your ass got kicked the next day or three.

That's why you need to "milkshake" yourself.

Originally Posted by golfer

That's why you need to "milkshake" yourself.

Actually I tried this about 3 times
with sodium bicarb.

Look at my notes and no real diff in times
in races or the way I felt. The studies
say it works for ultra runners. I never touched
that level of self sacrifice.

[Danzig]

thanks guys! i'm hoping to eventually lose the walking altogether. we shall see.