How do you?

Originally Posted by Sightseek

Focus on positive things, like being the best father you can be and when you can't be with your sons, do something positive for yourself, like eating well and going to the gym!

Going to the gym really is a really great way to put aside everything that sucks in your life. Besides, you should aim to be healthy to be around for your children as long as possible.

Yeah he'll probably die two years too soon if he doesn't work out.