Thread: Ness barn raided at Tampa
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Old 04-22-2009, 09:31 PM
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Riot Riot is offline
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Quote:
Originally Posted by pgardn
The bolded is best done through training.
You can store a heck of a lot more carbs as glycogen if
one is in shape. Pasta after you are in shape.
To correctly carb load, you have to correctly carb deplete, first ...

Don't you keep up on carb replenishment during a 5K, too?
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