Most High School and College Football players ARE going through puberty.
I dont know, I just did a lot of searches and it says its possible.
The articles basically said dont expect to gain more than 25 lbs of muscle unless of a puberty situation in a year.
But realistically a mature adult can gain 10-15 lbs muscle in a year with the right training programs and calorie intake. They may gain 25-30 total with that 15 lbs muscle cause its not all muscle.
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Originally Posted by Riot
Can I start just making stuff up out of thin air, too?  |
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