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Originally Posted by Antitrust32
If a guy like Tiger started lifting heavy weights and changed his diet and consumed lots of protein and protein shakes yes for sure.
The diet has everything to do with what you will gain when lifting and the type of lifting. High school football players / college can put on the 25 lbs of muscle in one year even minus steriods.
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No doubt. Just look at pretty much all the younger NBA players and there "physical morph" from college ball. 3-4 years into the league and they all look like chiseled bodybuilders. Given how strict the NBA is with their drug poilicies, I'd find it hard to believe that even a small fraction of these guys are doing steroids.
If you do this for a living and you work hard and follow the advice of smart people and eat right, you grow the right way...without cheating.