This is actually pretty simple and can be done without Photoshop, which you'd either have to spend 100's of dollars on or download with a crack.
1. Download and install IrfanView, a free graphics program.
2. Open the video file with IrfanView and play until you get to the point in the video you want to edit.
3. Stop the video (or pause) and do a screen capture.
4. Save the screen capture as a jpg file.
5. Using the paint tools, draw the box like Druggie did around the areas you'd like to highlight, using whatever colors you see fit.
6. Add text as needed.
7. Save file with new name.
You can do any one of these shots in two minutes or less, once you have everything installed and you know your way around the program.
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