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Originally Posted by Scav
It is extremely intelligent, he treats horses like humans and just that hour alone helps with the soreness of any type of effort.
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Bang. Totally agree.
You get a little more blood flowing back to those muscles for quicker repair. There is a lot of muscle damage and repair that must take place after any effort like that. Since SS is not hurt, it is the perfect thing to do as far as what I know about humans. Its good to take a walk the day after a race, especially a longer one. I would always do this after a 10k or up.