I probably drink too much water. 2 gallons a day while I am working. As far as vitamins, a basic multivitamin and an additonal 500mg of Vitamin C.
I eat the same breakfast almost every day of the year- Kellogs Raisin Bran and an english muffin with butter and a glass of Tropicana OJ. Then I have a couple cups of coffee. Also every day I eat one MetRx bar.
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