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Originally Posted by Seattleallstar
I am a walking time bomb at age 28, turns out I have super high cholesterol. They dont wanna put me on meds just yet cause im so young and I could still get it under control with diet. Any suggestions or help? I started the oatmeal thing today. No more fries and corned beef sandwiches
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Add a teaspoon cinnamon to your oatmeal <g> Thank goodness it was caught! Good for you.
Seriously, go to the website (google) and get the Biggest Loser cookbooks. Really delicious stuff and tons of ideas on how to eat every day (not how to diet).
Get a small cheap panini grill, you can grill up chicken or fish or lean beef in minutes, use light olive oil and prepackaged herbs to season, microwave some frozen veggies and you are in healthy (and cheap $$) heaven.