Quote:
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Originally Posted by Riot
Where in a 5K did you hit your "wall" - did you hit a wall in that short race?
I'd load with a low dose of simple and complex carbs at 20 minutes in ... I'm just sayin ...  |
Never ran out of fuel in such a short race.
Definitely hit a wall training for a marathon.
A good thing before doing the actual thing.
making sure you are under 3 hrs can lead to lots of problems.
Bleeding nipples. I learned about that the hard way
also. Armpits rubbed raw... the usual torture.
Bandaides and vaseline respectively.