Thread: Ness barn raided at Tampa
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Old 04-21-2009, 10:47 PM
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Riot Riot is offline
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Quote:
Originally Posted by pgardn
And the bicarb
did not help my plodding nature as far as I
could tell.
Where in a 5K did you hit your "wall" - did you hit a wall in that short race?

I'd load with a low dose of simple and complex carbs at 20 minutes in ... I'm just sayin ...
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