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Originally Posted by The Indomitable DrugS
I am losing weight at such a rapid rate that I'm starting to wonder if I have cancer or aids or something.
Since I returned from Florida in late Feb I've lost 25lbs - my diet is basically the same as always - a bowl of cereal for breakfest, a footlong sub for early lunch (either tuna, veggie patty, turkey & ham, or chicken bacon ranch mostly)
If I'm not having pizza for dinner or going drinking - sometimes I catch the pre 3:30 lunch specials and get Hunan Chicken with pork fried race and wonton soup as my 2nd lunch. Sometimes I'll get an antipasto salad from a nearby deli at around 3:30. Sometimes a Chik-Filet meal or medium roast beef meal from Arby's.
Besides running a mile 3 or 4 days a week, I'm not really excersizing a whole lot - and haven't been going to the gym that much.
I went to Florida weighing about 200lbs at the end of November - went to the gym virtually every single day, took 3-to-4 shakes of muscle milk a day and creatine once a day. Came back about three or four pounds lighter with much better muscle tone.
Since I stopped taking the supplaments and working out I have started to look like a greyhound. I came back looking great - and at this rate - I'm about just a few months away from looking like an Auschwitz victim. That good muscle is vanishing and I've become twiggy.
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LOL, you eat almost as frequently as I do.
Breakfast - banana, 4 scrambled eggwhites & 1 whole egg, whole wheat bagel with Omega Smart Chunky peanut butter, sugar free jelly
mid-morning snack - yogurt
2nd mid-morning snack - Kashi pumpkin & flax bar
lunch - some variation of chicken either in a stir-fry or salad with veggies
snack - can of tuna or white chicken meat
snack - fruit
dinner - buffalo steak, lots of steamed veggies, blueberries or strawberries (dinner isn't always the same, but general idea)
repeat every day for rest of life.
