[Danzig]

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.