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Originally Posted by jcs11204
do you know for a fact that it does not work, or is it just your opinion.
because from reading it, it does kinda make sense the best way to lose weight and reset your system, would be not to eat anything. common sense says putting no food in, would make it very easy to lose weight
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Fasting/starving is the worst way to try to lose weight. The body senses that no food is coming in and then retains everything. I have always heard that you should eat more smaller meals a day. At 6'1" 235 you do not need a life altering diet anyway. Just cut down on the bread and after dinner sweets. Watch the booze (if you drink). Try to go for a walk after dinner a couple times a week, you should be fine. If you are looking to drop a big amount, I would suggest you go see a nutrionist and he/she will set you up with a diet that will fit you. A guy I work with went to one and he has dropped over 50lbs.