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Originally Posted by Gander
A lot of the times, extreme diets like this are for lazy people who refuse to put the time in on exercise. Not eating real food for extended periods of times is very harmful to your body.
You'd be better off doing more cardio and weight training. Its not rocket science.
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Yeah, also in this book it tells me what kind of exercise is best for my body. It told me to do low impact aerobics, tai chi (spelling) and very very light weight work.