PGRDN,you ever try the antacids ? They should help neutralize the Lactic Acid ya muscles will be releasing .As far as energy goes,I think it must differ quite a bit with the person.Some do well exercising 3-4 hours after eating real heavy(that's me...that's when my muscles have the most juice.) Baseball players eat like pigs after a game.I never understood that,but I guess they don't want to eat a lot before a game.
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