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Originally Posted by the_fat_man
I
Of course, track and field athletes realize that the best way to RUN FAST is by keeping in good form and stride; as speed loss results from the loss of form. If your form is good you'll run straight. If you're tired, and your form fall apart, you won't. If you're tired and you're getting beaten on, you'll run even more crooked.
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If you lose form while running a race you(a human) does not necessarily run crooked, but you definitely do not run as fast. It is extremely difficult to focus on form when you are really tired. But if you dont, you lose turnover rate as well as stride length.
Again I intrude, but I like working with kids
in track and cross country as I loved both.
Damn difficult.