The Golden Corral is actually not a bad place at all, especially if you are on a no carb/low carb diet. The sirloin is very good as is the rotisserie chicken and the salad bar is fantastic. Plenty of fresh vegetables as well. Very cheap for the quality of food you get if you are obviously not looking to go fancy and want to get a quick bite to eat.
In your case though Jerry I don't think its a good idea for you to dine there.