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Originally Posted by The Indomitable DrugS
No one calls my friend a "cox sucking trash bucket" and doesn't get an asskicking for it.
PG,
Here's the deal. My parents just signed me up for a visa platinum credit card and i have been checking into airfare rates to and from West Covina California. (where I live) If you are willing to make the trip here to face me, bare knuckle to bare knuckle, behind the elementry school playground, well i'm willing to foot the bill for it.
It's a small price to pay to have my foot up your ass. I only have a $200 line of credit so you have to stay within that. I have been lifting like a mofo and this has been my routine:
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets
Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets
Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set
Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets
Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)
Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
Make your time sissy boy.
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I hope you are warming up with some rotator cuff exercises and throw in some drop sets now and again and you'll be a tremendous machine come speedo season. For your extensions change up now and again with some "9's" really develops the cut.