diets ?
 

read a book where it says fasting, is the best way to diet... consuming only juices and water.... anyone know anything about this, i am a tad over weight, and might consider this.

The South Beach Diet is the best...but then again I'm a crazy health freak so eating that healthy doesn't bother me.

I've heard that the Mediterranean Diet is good and easy to follow...what's a "tad" to you?

Eat clean. Diets don't work.

Read this...

http://www.johnberardi.com/articles/...on/7habits.htm

Learn it and live it.

That book's totally wrong. . .

IM 6'1 235

IT SAYS, fasting, consuming waters and juices for 21 days totally resets your body and it will be a lot easier to lose weight

Books say a lot of things.

do you know for a fact that it does not work, or is it just your opinion.
because from reading it, it does kinda make sense the best way to lose weight and reset your system, would be not to eat anything. common sense says putting no food in, would make it very easy to lose weight

You need calories to burn calories. . . and your body needs certain nutrients that you can't get from juice and water. Juice isn't really that good for you anyways.

so this book that i paid 24.95 for is a lie.
calories to burn calories is a myth, if im putting nothing in, and walking a hour a day, "even if im not walking" but not eating, you have to lose weight

http://www.bodybuilding.com/fun/randy13.htm

thats from the link you just gave me

"A competitive bodybuilder with no known health complications, i.e., diabetes, epilepsy, angina, etc., might find it advantageous for both health and appearance to fast two weeks before a contest."

Are you preparing for a bodybuilding competition?

I'm about 6'2 and weigh 235. Overweight or not there isn't a chance in hell that I will diet. I would prefer to be 210, but whatever.

Fasting/starving is the worst way to try to lose weight. The body senses that no food is coming in and then retains everything. I have always heard that you should eat more smaller meals a day. At 6'1" 235 you do not need a life altering diet anyway. Just cut down on the bread and after dinner sweets. Watch the booze (if you drink). Try to go for a walk after dinner a couple times a week, you should be fine. If you are looking to drop a big amount, I would suggest you go see a nutrionist and he/she will set you up with a diet that will fit you. A guy I work with went to one and he has dropped over 50lbs.

i was 6'1 195 when me and my girl broke up... if i dont do something fast i will be 6'1 406

when i say fasting, i mean for 2 weeks, as a cleansing/start to a diet

Your body will get used to it at a certain point and you'll level off. . . Fasting for two weeks - even if it works - is just going to be a quick fix and you'll end up gaining it all back.

ok, well im going to continue reading and tell you what i decide.

http://www.fitforlife.com/

That will be $50...........per pound. It works short term & long term

Check it.

Dr. Spyder

PS: Waiting for that phone number

please let us know when you get to the chapter on enemas:eek:

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.

i drink soda like water

well, there ya go. that stuff is poison. start drinking water, you'll get used to it.
i drank four 20 ozers before i got home this evening. and had more when i got here. best thing for you.
coffee with sugar free vanilla creamer for brkfst.

drink water like soda and you'll see an improvement. . .

really though, you're going to have to start paying for all this info

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting:o )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

You are talking about the 90's again bro.....

I could reach back further and bring the 80's into play...:eek:

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs:zz:

Hey...I had a mullet in high school. My senior picture as a matter of fact:p

Coffee enemas

hey buddy! coke zero and cigarettes..........u will lose alot of weight!!!!!!!!

you were taller when you were younger???

meth and cigarettes seems to work for the hillbillies around here....

SteelCage CheapWhiskeyDancing keeps her in good condition...if she only danced for money instead of whiskey she'd be an admirable catch......but oh well.





(Highly appealing to the after hours WildTurkey crowd.)

Go get some Humilin R and take it directly after you work out with a high sugar concentrate Take 3IUS and work your way up.