ok, well im going to continue reading and tell you what i decide.

http://www.fitforlife.com/

That will be $50...........per pound. It works short term & long term

Check it.

Dr. Spyder

PS: Waiting for that phone number

please let us know when you get to the chapter on enemas:eek:

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.

i drink soda like water

well, there ya go. that stuff is poison. start drinking water, you'll get used to it.
i drank four 20 ozers before i got home this evening. and had more when i got here. best thing for you.
coffee with sugar free vanilla creamer for brkfst.

drink water like soda and you'll see an improvement. . .

really though, you're going to have to start paying for all this info

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting:o )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

You are talking about the 90's again bro.....

I could reach back further and bring the 80's into play...:eek:

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs:zz:

Hey...I had a mullet in high school. My senior picture as a matter of fact:p

Coffee enemas

hey buddy! coke zero and cigarettes..........u will lose alot of weight!!!!!!!!

you were taller when you were younger???

meth and cigarettes seems to work for the hillbillies around here....

SteelCage CheapWhiskeyDancing keeps her in good condition...if she only danced for money instead of whiskey she'd be an admirable catch......but oh well.





(Highly appealing to the after hours WildTurkey crowd.)

Go get some Humilin R and take it directly after you work out with a high sugar concentrate Take 3IUS and work your way up.